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Book a free coaching call with Coach Kerri
Girl, we know. Are you sick and tired of working your ass off with decreasing results? Maybe you’re stuck in a rut. We’ve got you. A clear road map to get your mojo back and feel amazing!
CAN SOMEONE JUST GIVE YOU A DAMN BREAK?
BEING A WOMAN IS HARD
"I was stuck in a rut. My weight & my exhaustion were
keeping me from social things I really wanted to do. I couldn’t go on like this. I
needed some help and a plan!”
- The most common quote we hear from our MVC clients!
"Life shouldn’t be this hard!"
Would like to spend more time doing the good stuff.
Would like to get some real results at this stage of your life.
Confused by supplements what to take and why.
Experiencing (peri)menopause type symptoms.
Don’t know what to eat when.
Frustrated with pesky pounds that won’t go away.
Tired and not getting quality sleep.
Fed up? We work with women who experience the following:
A PLAN FOR BUSY WOMEN TO FIND REAL RESULTS
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Learn how to dial in your exercise and WHY you have to be moving your body in meaningful ways.
Manage your stress and learn how to manifest like a boss!
Up your nutrition game with a custom eating & supplement plan.
Balance your hormones naturally & get your sleep back on track.
This is a 12 week intensive self study program with 12 live weekly group coaching calls. You’ll receive inspiration & camaraderie from a high vibe group of International Women. Coach Kerri will guide you, support you and cheer you on to a happier, healthier you. Our course is an A to Z of how to get yourself on track.
12-week group coaching
GET RESULTS
- Phase 1 nutrition
- Clean out pantry, establishing your baseline & getting a game plan
- How to read labels, navigating what to eat and why
- Meditation 101 becoming a manifesting fool!
- Becoming a fat burner in 28 days!
- Move your Body! How & Why
- Intro to Law of Attraction
- A new way of eating. . .what you are feeling
- NEAT exercise & some quick tips
- Digestion, dopamines & serotonin
- Healing your gut!
- A masterclass in Menstruation (and why you need to know this!)
- The Emotional Scale, managing our emotions
- Weight Resistance Training 101
- Hormones how & why they affect every woman and how to get into balance.
- Focus Wheels, managing stress and playing offense with your life.
- Essential oils and the many ways to clean up your environments
- 28 day checkin. . .how you doin, sexy?
- Hunger, Satiety & regulation
- List of Positive Aspects
- How to break a fast
- Phase 2 Nutrition
- Circadian rhythm’s and why good sleep is essential
- Let’s talk about your gorgeous face!
- Segment Intending MAGIC!
- Self care, cold showers and new things you should try (& why of course!)
- Receiving Mode, getting clear messages from your Inner Being
- Hypertrophy, building an hour glass figure
- Step 5 living, looking contrast in the eye and smiling
- Everything you need to know about Fasting Liquid fasts, intermittent fasting and more
- Perimenopause, Menopause & low Estrogen
- Vision Boards & visualization for focus
- Reverse Dieting & Metabolic Efficiency
- Paying it forward
- Go forth and prosper
- Master Manifestor, a recap of the Laws of the Universe
It seems that life should be easier and results more immediate! LOL. The reality is, that it’s consistent behaviors that create our reality. It’s likely what happened to you. One day you woke up and thought, “How the hell did I get here?! I don’t want to be HERE!” We can relate. It’s why we created MVC, to help other women become their best version of themselves, creating more joy and balance in their lives. You taking control of your outcomes.
WE’VE GOT YOU. A CLEAR, SIMPLE GAME PLAN TO GET YOU OUT OF THIS RUT.
YOU’RE STUCK & FRUSTRATED
I became a yoga teacher to help people learn the poses (asanas) so they could get on their mat and create relief for themselves anywhere. I called myself a Sherpa back then. Someone invested in helping you feel better. That’s my goal. . .take what I know about the human body and mind. . .and help you create a custom plan to feel better.
YOUR PERSONAL SHERPA
COACH KERRI
No problem. You have a minimum of 12 hours with Kerri, group calls are optional and all the content is available 24/7 at a convenient time for you. We love focused women with a goal!
I DON'T LIKE GROUPS...
Great! Most women report that they most need motivation and accountability. We hire trainers and coaches to keep us on track. Daughter of a Marine, Coach Kerri knows how to motivate and support you!
I NEED ACCOUNTABILITY. . .
You’re in the right place! We only promote healthy products, foods and activities. This is very important to us. Cleaning up what you put in and on your body is critical.
I DON'T LIKE JUNKY PRODUCTS...
Yes! This is for busy women who want the information presented in succinct methods. An A to Z of do this. . .get results.
IM BUSY. DO I HAVE TIME?
Frequently Asked Questions
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Our sole goal is to move you into a healthier, stronger and happier version of you. We teach you what you need to do, support you through the process and most importantly cheer you on the whole way. Your success is our success! Click the link below to schedule your free 20 minute coaching call with Kerri.
